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What makes you thrive? If you are anything like me, doing things that feed and nurture my soul helps me feel whole.  These soul nurturing activities can be as simple as basking outside in the sunshine, breathing in the fresh air, listening to your favourite music. Perhaps dancing, laughing with your best friend or reading a good book... 


I love all of these but what really helps me to connect to my soul purpose is to create! I'm not artistic per say, I'm creative. I love art but I have not had any formal art training (Art therapy training, yes) nor do I call myself an artist! For me, engaging in the art process is about listening to my authentic self and giving her a voice to express her inner most desires, feelings, past hurts and achievements...


This page provides some ideas, activities and good reads to both inspire you and nurture your soul... enjoy!

Image by Nikola Jovanovic

Zentangles - doodling for mindfulness


'What are you carrying?' Activity

Letting Go Ritual

A few of my favourite books to inspire and offer support...

A survivor's guide to panic attacks
Creative Journalling
Daily Inspiration
For Women Who Dare to Live with Exquisite Calm, Euphoric Creativity & Divine Clarity
Using self compassion to calm worry, panic and fear
Acollection of quotes & vignettes to inspire all women
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